Back pain from sitting for long periods of time is a common problem for many office workers. Finding the right office chair is critical to your comfort and health. This article will explore a few of the best office chairs for back pain relief and back problems to help you make an informed choice.

Understanding Sedentary Back Pain

Sedentary back pain is a common problem in modern life, especially for those who work long hours in an office or are sedentary. Being sedentary tends to lead to poor sitting posture and lack of exercise, which also puts pressure on the spine. All of these factors can cause back pain. Knowing the types and causes of these back pains helps us to prevent and treat them.I do recommend purchasing a massage office chair for relief.

Types of Back Pain 

•  Lower Back Pain

  Lower back pain is very common and can be caused by pulled muscles, herniated discs or other spinal problems. Being sedentary increases the pressure on the lower back, leading to pain and discomfort.

•  Upper Back Pain

  Upper back pain is less common than lower back pain, but just as uncomfortable. It can be caused by muscle tension, poor posture, or disc problems. Prolonged periods of time spent with your head down operating a computer or looking at a cell phone can also lead to upper back pain.

•  Chronic Back Pain

  Chronic back pain is back pain that lasts more than three months. It may be caused by a one-time injury or by prolonged poor posture and muscle tension. Chronic back pain requires long-term management and treatment.

Causes of Sedentary Back Pain

Prolonged Sitting: Sitting for long periods of time puts a lot of pressure on the spinal discs, and over time, the discs tend to degenerate. The intervertebral discs are like the shock absorbers of a car, tough on the outside and soft on the inside, allowing the spine to be both cushioned and flexible. If you sit for a long time, these discs will lose their moisture and elasticity.

Posture Issues: Being sedentary also makes the muscles become unbalanced, posture can go wrong, and back pain comes. For example, when you sit for a long time, blood flow to the gluteus maximus muscles, which are an important support for the spine, is affected. Muscle inactivity for a long time, the anterior pelvis will be easy to tilt, the abdominal muscles will be weakened, it looks like a bigger stomach, and the body's flexibility will be limited when moving.

Nerve Compression: If you sit in the wrong position, the spinal discs will easily herniate and if they press on the nerves, your back will hurt. If the sciatic nerve is pressed, the pain may travel to the thighs.

Decrease in Blood Flow:Being sedentary also reduces blood flow and nutrient delivery, which are important for spinal health. The blood carries oxygen and nutrients, which are essential for a healthy spine. 

How to buy a good office chair

Ergonomic Mesh Office Chair

• Features: 
• Ergonomic Design: Provides four points of support for head, back, hips and hands, as well as proper lumbar support.
•  Adjustable Flip Up Armrest: You can flip up the armrests and push the office chair directly under the table to save space.
• Breathable Mesh Seat: The mesh back and seat keep air circulating, making it perfect for long hours of sitting.
• It can be tilted and has a footstool：It can be tilted 145°, has a fixed tilt angle, and is equipped with a footstool. You can sleep on a chair after lunch.